Showing posts with label fitness nutrition. Show all posts
Showing posts with label fitness nutrition. Show all posts

Sunday, January 18, 2009

Michelle Berger


I seem to have a lot of inspirational women on this blog, and this one is no exception.
Certified Personal Trainer (NESTA),expert on exercise science, nutrition and coaching and mother of four, Michelle Berger.
Yes that's right, mother of four.
She had all four in four years, starting in 1999.
Michelle made a huge change in her body after giving birth, and she didnt use a nanny, a personal trainer or a regular sitter.
You can read more about this incredible lady at her website:
http://www.buffmother.com/

Thursday, January 15, 2009

Jennifer Nicole Lee

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The beautiful Jennifer Nicole Lee is a Fitness Expert, Lifestyle Consultant, Fitness Model, devoted wife and mother.
She is drop dead gorgeous.
And she is also an inspiration.
To improve her physical and mental health and become more active with her children, Jennifer began a fitness program and nutrition program and lost 70 pounds.
Her goal was to lose weight and enter a bikini contest.
Jennifer surpassed her goal and one year later was crowned Miss Bikini America 2005!
She's appeared on Oprah, Inside Edition and E! featured her as one of the "Top 20 hottest women of the web".

You can visit Jennifer's website here:
http://www.jennifernicolelee.com/